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oh, hey there,

I'm Suzy Bunker!

I’m a passionate advocate for healthier families and a firm believer that cooking nutritious meals should be fun & enjoyable.  I love empowering women in the kitchen with skills to meal prep, save time & teach tips on how to make healthy food taste delicious! 

It’s so important to spend time together in the kitchen & around the dinner table.  As a mother of a lot of children, I understand the challenges we face in getting dinner on the table & providing healthy meals that they will actually eat! 

The only way to truly make healthier changes work is to take baby steps that slowly transition your family to better foods so that you can maintain a healthy lifestyle that is doable & enjoyable for everyone! No counting calories or macros.  Just real food. Real families. Connecting in the kitchen.

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How I Went From NOT knowing How to Cook to
Teaching in Cooking Classes & on LIVE TV 🔴📺

When I was a young mom, I had no idea how to cook, much less how to cook healthy food.

I had gained all that baby weight that was sticking around and I was learning to cook and bake with loads of sugar and white flour! Something had to change and I needed a solution. That’s when I started seeking out mentors and chefs to learn from.

Fast forward to now, I confidently prepare delicious & healthy food for my family, I lost the baby weight, and have all the energy I need to keep up with my kiddos even though they’re all bigger than me now! Our table & kitchen is a gathering place for good food, connection and conversations.  It’s truly the heart of the home where food is served with love!

It took some time, and believe me, it wasn’t easy at first getting my kids to eat whole grains, greens and more fruits & vegetables, but I’ve taken all my headaches & fails, then turned them into useful information for you. With the right tools, a little time & knowledge, you can easily eat healthier & feel better too! Trust me, it’s worth it!

cook with me

Here are some fun facts to get
to know me better!

  • I am featured monthly on the TV show Studio 5 with host Brooke Walker.
  • I cater retreats as one of the highlights of my job. I love feeding people, sharing delicious food & making people happy!
  • Gardening is one of my favorite things and the colors of nature never ceases to amaze me! Mother Nature is abundant and provides so much nutrition to make us feel our best. Real food truly heals us from the inside out!
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meet the team

I'm Amber Quayle!

Amber Quayle is a Registered Nurse with education in exercise physiology and nutrition, and is a Certified Nutrition Coach and Personal Trainer.

She is passionate about whole foods, fitness, and mindful living, she helps people understand how nutrition, movement, and lifestyle habits influence their health and overall wellness.

As a mother of six, Amber brings a practical, compassionate approach to helping others build sustainable health from the inside out.

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Amber Quayle

I'm Cathleen Artajo!

Cathleen Artajo is the Virtual Assistant and operations specialist of Suzy. With a strong background in content coordination, social media management, and email marketing, she supports the delivery of daily operations, client communications, and program organization.

Passionate about systems that help our community thrive, Cathleen plays a key role in ensuring that our classes, resources, and healthy‑living guidance reach families smoothly and effectively. Her professionalism and attention to detail help keep everything running behind the scenes so that our focus stays on empowering you to cook whole‑food meals with confidence and joy.

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Cathleen Artajo

Kind Words from Current Members.

“I literally struck gold to be able to learn from Suzy. Everything she makes is incredible! I have the same type of recipes but hers are just that much better!”
Amber Q.Nurse
“I have struggled with the diet mentality most of my life. Before I joined Suzy’s program, I had never known how to actually implement a clean eating program. Me and my husband ended up doing the classes together and it was so much fun to have him there so we could learn together!”
Jenny S.Realtor
“Suzy cares about internal health and what these foods are doing for our body. I actually saw it work because my triglycerides went down, my LDL went down and my HDL went up. It was exactly what I was hoping for when I went to the doctor!“
Cori V.Realtor
“The eating out bill was skyrocketing and the dinner table time was plummeting so I needed help. I wanted to sit down & connect as a family more so I was ready to invest to make it happen. My kids even liked helping me cook along with Suzy.”
Amy C.Stay-At-Home Mom
“I didn’t enjoy cooking before this program and now I have a love back for creating things from scratch. A big win for me was the time I saved prepping for the week so I could plan in bulk and not spend as much time in the kitchen. I also learned that healthy cooking is really not that hard!!”
Katheryn T.Stay-At-Home Mom

Here's what to expect to learn when you join my
"Whole Foods 4 Life" program:

the 80/20
principle

Embrace the 80/20 rule: 80% of the time you focus on eating clean whole foods,

while the other 20% you can indulge guilt-free. 

No restrictions!  No more counting or dieting!

Sustainable lifestyle!

knowledge &
confidence

Decrease your cravings for junk food as you gain knowledge how to slowly up-level your food choices and read labels to avoid harmful ingredients.  
Gain confidence in the kitchen with skills & new healthy habits that will improve your families’ physical and mental health.

delicious healthy
recipes

Family-friendly recipes that will bring the whole family to the table to strengthen family bonds & create healthy habits for future generations.
I will show you “step-by-step” how to make each recipes & all the tips needed to be successful as you cook along with me!

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