oh, hey there,
I'm Suzy Bunker!
I’m a passionate advocate for healthier families and a firm believer that cooking nutritious meals should be fun & enjoyable. I love empowering women in the kitchen with skills to meal prep, save time & teach tips on how to make healthy food taste delicious!Â
It’s so important to spend time together in the kitchen & around the dinner table. As a mother of a lot of children, I understand the challenges we face in getting dinner on the table & providing healthy meals that they will actually eat!Â
The only way to truly make healthier changes work is to take baby steps that slowly transition your family to better foods so that you can maintain a healthy lifestyle that is doable & enjoyable for everyone! No counting calories or macros. Just real food. Real families. Connecting in the kitchen.
How I Went From NOT knowing How to Cook to
Teaching in Cooking Classes & on LIVE TV đ´đş
When I was a young mom, I had no idea how to cook, much less how to cook healthy food.
I had gained all that baby weight that was sticking around and I was learning to cook and bake with loads of sugar and white flour! Something had to change and I needed a solution. Thatâs when I started seeking out mentors and chefs to learn from.
Fast forward to now, I confidently prepare delicious & healthy food for my family, I lost the baby weight, and have all the energy I need to keep up with my kiddos even though they’re all bigger than me now! Our table & kitchen is a gathering place for good food, connection and conversations. It’s truly the heart of the home where food is served with love!
It took some time, and believe me, it wasn’t easy at first getting my kids to eat whole grains, greens and more fruits & vegetables, but I’ve taken all my headaches & fails, then turned them into useful information for you. With the right tools, a little time & knowledge, you can easily eat healthier & feel better too! Trust me, it’s worth it!
Here are some fun facts to get
to know me better!
- I am featured monthly on the TV show Studio 5 with host Brooke Walker.
- I cater retreats as one of the highlights of my job. I love feeding people, sharing delicious food & making people happy!
- Gardening is one of my favorite things and the colors of nature never ceases to amaze me! Mother Nature is abundant and provides so much nutrition to make us feel our best. Real food truly heals us from the inside out!
meet the team
I'm Amber Quayle!
Amber Quayle is a Registered Nurse with education in exercise physiology and nutrition, and is a Certified Nutrition Coach and Personal Trainer.
She is passionate about whole foods, fitness, and mindful living, she helps people understand how nutrition, movement, and lifestyle habits influence their health and overall wellness.
As a mother of six, Amber brings a practical, compassionate approach to helping others build sustainable health from the inside out.Â
She has collaborated with Suzy on the new “Love Your Gut” program and is a great addition to the team.
I'm Cathleen Artajo!
Cathleen Artajo is the Virtual Assistant from the Phillipines and operations specialist. With a strong background in content coordination, social media management, and email marketing, she supports the delivery of daily operations, client communications, and program organization.
Passionate about systems that help our community thrive, Cathleen plays a key role in ensuring that our classes, resources, and healthyâliving guidance reach families smoothly and effectively. Her professionalism and attention to detail help keep everything running behind the scenes so that our focus stays on empowering you to cook wholeâfood meals with confidence and joy.
